Unlock the Benefits of a Pescatarian Diet
Posted on June 17, 2024
Did you know that 5% of the U.S. population identifies as a pescatarian? Pure and simple, these consumers are vegetarians who also eat seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Vegetarians typically need to supplement with vitamins and minerals, however pescatarians benefit from a diet full of seafood that contain omega-3 fatty acids, magnesium, selenium, Vitamin D and more.
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